Transpersonal Art Therapy Sessions
Online & Maleny (Sunshine Coast Hinterland)
A reflective, supportive approach to emotional wellbeing and self-discovery through mindfulness, creative expression, and guided reflection.
Available online (Zoom), in-person (Maleny), and through selected art & nature retreats in the Sunshine Coast Hinterland.
Hello, I'm Jo.
I’m a transpersonal art therapist and watercolour artist.
I offer a safe, nurturing, and non-judgemental space for you to explore your inner world at your own pace.
My art therapy sessions combine mindfulness, creative expression, and reflective practice to support women through life transitions, emotional challenges, and personal growth.
What is Transpersonal Art Therapy?
Transpersonal art therapy is a holistic approach that supports self-discovery, emotional wellbeing, and a deeper connection to self.
It integrates mindfulness, creative expression, and reflection to support self-awareness and personal insight beyond conversation alone.
It is not about artistic skill — it is about expression, insight, and connection.
Each session is tailored to your needs and gently paced to meet you where you are.
Curious about the transpersonal approach and how I work?
What to Expect in a Session.
Self-expression through art-making becomes a way of giving form to what may be difficult to express in words.
Each session begins with a grounding practice such as mindfulness, breathwork, meditation, music, or gentle reflection.
You are then invited into a guided art-making process using simple materials such as pastel, crayon, or collage.
No art experience is needed.
We then spend time reflecting together on what has emerged, in a supportive and guided way.
I provide a safe, nurturing, and non-judgemental space for you to explore your inner world at your own pace.
How Sessions May Support You
This work may support you to:
gain clarity
release emotional tension
explore life transitions
reconnect with yourself
strengthen self-awareness
build emotional resilience
express what is difficult to put into words
reconnect with creativity and inner resources
Materials
Simple materials are often enough — paper and crayons or pastels.
Depending on your preference, we may also explore painting, collage, or mixed media.
All materials are discussed before your first session.
Sessions are Available
Online via Zoom
Online sessions offer a private and accessible space to engage in art therapy from your own environment.
Start from $130 | 1 hour session
In-person in Maleny
Start from $160 | 1 hour session
In-person sessions are also available in Maleny as an Art Therapy Retreat.
Begin with a Free Consultation
If you feel drawn to this work, you are warmly invited to book a free consultation.
This is a gentle conversation to explore your needs, answer questions, and see whether working together feels like the right fit.