Art therapy is a form of expressive therapy that utilises the creative process of making art to improve and enhance mental, emotional, and physical well-being.

At its core, Transpersonal Art Therapy is about harnessing the power of artistic expression to explore the soul. But here's the beautiful truth: you don't need to be an artist or consider yourself "artistic" to benefit from this therapeutic approach. All you need is a willingness to engage with art as a means of self-discovery and healing.